Managing Stress in Addiction Recovery in Palm Springs, CA

Posted on July 7, 2017

Managing Stress in Addiction Recovery in Palm Springs, CA

A major trigger for relapse in addiction recovery is stress. It is essential that clients develop effective strategies for managing stress and promoting a positive attitude. Palm Springs, CA is an ideal location for recovery because it offers not only amazing weather year-round, but it is also home to a vibrant and supportive recovery community and a plethora of sober activities. Individuals can explore a variety of activities and find what works best for their needs and reducing stress.

Connect with Nature

Connecting with nature is a wonderful way to unwind. When cravings strike or tension builds, take time out to go for a walk, jog along a mountain or lakefront trail, and soak up the sunshine and fresh air. Enjoying the peace and serenity of the great outdoors can be a fast and effective way to boost your mood and relax. Stop to notice the plants, animals, and scenic surroundings.

Try New Activities

Keep an open mind and try something new. Take advantage of the fantastic golf courses in Palm Springs, CA, or try your hand at painting, tennis, knitting, or pottery. You never know what will strike your interest and be something you end up thoroughly enjoying. It can be very relaxing and therapeutic to focus on an activity you love or learning something new.

Write About It

Start a journal and write about whatever is on your mind. Putting your thoughts down in writing can reduce stress and allow you to look at things from a different perspective. Keeping a gratitude journal can be beneficial as well. Jot down a few things each day that you are grateful for – big or small – and look back on them when you’re feeling down or stressed as a quick pick-me-up.

Volunteer

Spending your time helping others is a great way to help yourself too. Giving back and seeing the difference you can make in others’ lives can be very rewarding. It can give you a sense of purpose and keep you busy as you move forward in your recovery.

Learn to Say No

Know your personal boundaries and what you can comfortably handle. If someone asks you to take on a large project and you’re already balancing enough on your plate, politely decline. If you know a situation will lead to temptation or could be triggering, don’t engage. Your well-being is a top priority, and that means creating balance and not overwhelming yourself. Realize that you are doing what is best for you and that it will help reduce your stress.

Surround Yourself with Positive People

Pay attention to whom you spend your time with. Focus on finding individuals who are supportive of your recovery and the lifestyle changes you’ve made. Cut ties with those who are a negative influence. Laughter is a natural mood booster and can help ease stress. Make plans with family and friends who make you feel good about yourself and the progress you’ve made.

Ascension Treatment Centers provide clients with a safe, therapeutic, and relaxing environment in which to recover from addiction in Palm Springs, CA. Treatment is tailored to each individual’s needs and encompasses a variety of therapies and activities to support recovery. Throughout the process, clients learn different strategies to promote healing and reduce risk of relapse. Ascension provides support along each step of the way, from detox to residential or outpatient care to aftercare.